If you’ve ever felt like your fitness routines or Yoga plateaued — like you’re training daily but still have aches and pains, or old injuries that never seem to go away — Warrior Strength was designed for you.

The Warrior Strength Program blends the science of functional strength training with heavy clubs techniques that I’ve used for decades to help my aging clients build strength, resiliance and functional mobility

Zero Experience is required to get started. We recommend a 7lb-10lb club for Women & a 10lb-15lb+ Club for men (use code FlowShala at our preferred Club provider after checkout).

Warrior Strength is my Original Heavy Clubs program that features all families of Heavy Clubs exercises in an easy to follow 12 Week progressive program,

Moving from simple to more complex exercises. Each Workout is intelligently designed to build shoulder, core and glute strength— a modern movement system designed to help you move with intelligence, intention, and precision.

Whether you’re new to steel clubs or a seasoned practitioner this collection gives you the tools, skills, and embodied understanding to create a truly Empowered practice.

Even if you are brand new to training with Clubs or Mace, and have very little mobility or strength when you start… this Warrior Strength Program is for YOU!

I wanted to create an easy to follow training program that helps anyBODY train like a modern day warrior, so people can gain functional strength, mobility and actually enjoy their training.

Most Club programs are focused on single handed mills or two handed 360s - but there are so many more ways to use clubs.

You get to have me training you in your living room, creating new effective routines that will transform how you move & how you feel in your body everyday. Not to mention you’ll be gaining strength, building stamina and reducing pain!

It’s a no-brainer!

✔️ Build Confidence with Clubs

✔️ Gain Mobility & Strength fast in shoulders & core

✔️ Shed Unwanted Body Fat with minimal effort

✔️ Heal from Old Injuries quickly

✔️ Get Functionally Fit — so you can do more of what you love

✔️ See definition in your shoulders (the “Club Shoulder Effect”)

✔️ Try something different & engaging

✔️ Train anywhere — at home or on the go

✔️ Improve your Posture & reduce low back pain

✔️ Become more aware of how you move & lift every day

✔️ Gain Balance so you avoid falls

✔️ Prevent Injury so you can move with confidence

✔️ Improve your Core Strength & Spine Health

✔️ Gain more Range of Motion (hips, mid-back, shoulders & more)

"I'm a 66 year old Female. The last few months I have been working through Summer's Warrior Strength program. I love it!

It is broken down into very do-able teaching chunks of activity, culminating in a HIIT workout and yoga flow at the end. She explains why you do what you do, provides constant form-check reminders, is always encouraging, and gives suggestions how to make the moves easier or harder, depending on your strength and mobility.

I'm thrilled to own the program, because I will be doing it several more times: to increase my strength, to better my form and muscle activation, and really, just to have fun!"

-Barb

Summer Huntington’s Warrior Strength is one of the most well-designed heavy club programs I’ve experienced—thoughtful, progressive, and grounded in how the body actually develops over time.

By integrating joint mobility, flow, and intelligently structured 90/30 HIIT, it builds real strength and coordination in a way that’s accessible for beginners and challenging for advanced practitioners.

I’ve completed it twice, and it consistently meets you where you are while expanding your capacity.

- Bryan White

A comprehensive intro section that breaks down the mechanics of Clubs, a joint mobility flow and a mid-back releasing Flow to get primed & ready.

($75 Value)

Each Workout is progressive in exercises and includes a primary & secondary focus, so that you make maxim gains in functional strength & mobility. All club families are coached with high level detail, including grinds, dynamic exercises, single handed swings, single handed mills, two handed swings and two handed shield casts.

$599 Value - today you get 70% Off

The key to unlock your mobility, balance and stamina is loaded yoga sequences. Each Steel Mace Vinyasa Flow is all levels, no yoga experience required to start building high quality movement patterns & say goodbye to aches & pains for good.

$199 Value -today you get 70% OFF

Mid Life & Beyond

High Performers

Yoga Practitioners

✔️ Aging adults

✔️ Individuals experiencing back pain

✔️ Those with old injuries

✔️ Men struggling with shoulder mobility

✔️ People ready for something different

✔️ Women in menopause

✔️ Retirees

✔️ Women seeking more energy

✔️ Overweight individuals

✔️ Busy professionals

✔️ Desk workers

✔️ Business owners

✔️ Creatives

✔️ Actors & actresses

✔️ Artists

✔️ Coaches

✔️ Leaders

✔️ Brand new to clubs

✔️ Seasoned yogis

✔️ Yogis with injuries

✔️ Hypermobile individuals

✔️ Trainers

✔️ Fitness professionals

✔️ Yoga teachers

✔️ Dancers

Hi I’m Summer Huntington

After 40,000 hours of training my private clients, teaching retreats & seminars and teaching group classes with Heavy Clubs & Mace - I saw many patterns emerge from my students.

Most people pick up bad habits when they start with clubs, and I wanted to design a program that re-inforces proper form with every single exercise & progression.

So I applied my background in Kinesiology & Human Movement & Performance and set out to create my Original Heavy Clubs Training program.

You can expect more strength in shoulders & glutes, more rotational core power, better agility, increased coordination and improved reaction time. Training with Warrior Strength will help you become better at your recreational sports, daily life activities and live a pain free life.

Warrior Strength was designed for both beginners, intermediate & advanced athletes.

I’ve applied the training principles taught in Warrior Strength to my clients who come to me with chronic pain, old injuries and deconditioned bodies - and within 6 weeks of consistent training 3X a week they start to see life changing results– more range of motion, less stiffness, proper lifting mechanics, less back pain and better posture.

My private clients love this work so much, because it helped them feel better, move pain free and take control of their body.

At my Studio, I helped 450 people shed 20-80lbs using my Yoga & Strength methods in my 6 Weeks to Flow Transformation Challenge.

I trained my entire team of 10 Trainers & Yoga instructors in my signature methods… with an emphasis on biomechanics & alignment.

Fast forward to now, I’ve published 15 courses for movement education and am dedicated to helping YOU become your own coach.

I believe we can train SMARTER & not HARDER by training Flow.

As you go through my programs, you’ll see the integration of mobility, strength & flow that leaves your body feeling supple & alive!

If you are ready for something new & different that is grounded in principles of kinesiology & Flow… this bundle is for you!

This 70% off Warrior Strength Program contains the exact methods that have allowed thousands of people around the world to build strength & mobility, while staying consistent & pain free!

My two most effective training systems with Heavy Clubs and matching Steel Mace Vinyasa Flows have never been paired together like this and never at 70% off!

In this intelligently designed, jam-packed 106-page guide, I will show you all the steps you need to follow in order to integrate Flow state into your weekly regimine.

If you struggle with brain fog, lack of consistency, low energy and unwanted weight gain - this Embodying Flow 12 Week Guide will help you start to focus on timeblocking & tracking your yoga & strength days, so you can get results!

Normally $47 Today it's FREE! (when you purchase the Warrior Strength Program.)