The Steel Mace Strength Program blends the science of functional strength training with steel mace strength techniques that I’ve used for decades to help my clients build functional strength, resilience and mobility.

Steel Mace Strength is my original heavier mace program that features all families of exercises in an easy to follow 10 Week program, moving from simple to more complex exercises. Each progression is intelligently designed to build shoulder, core and glute strength— a modern movement system designed to help you move with intelligence, intention, and precision.

Whether you’re new to steel mace or a seasoned practitioner this collection gives you the tools, skills, and embodied understanding to create a truly Empowered practice.

Zero Experience is required to get started. We recommend a 7lb-10lb club for Women & a 10lb-15lb+ Club for men

1. Get Stronger, Build Lean Muscle Progressive strength work designed to build real, lean muscle and total-body power — not just burn a workout out of you.

2. Own the Steel Mace Transitions Learn exactly how to link one movement into the next, so your practice stops feeling like a list of moves and starts feeling like flow.

3. Move the Way You Were Built To. Every exercise is rooted in primal movement patterns with the mace— squat, hinge, lunge, rotate — so the strength you build here transfers to real life.

4. Master Primal Movement with Steel Mace - learn the origins of the blocking, striking & throwing patterns with the mace, so you understand the “why” behind the movement.

Taught in Summer's signature style, moving you from simple to complex, one skill at a time. Every movement comes in two formats:

• Learn It Rounds — slow, broken-down teaching so you master the mechanics before you add speed or load.
  
• HIIT Timed Rounds — the same movement, now trained at intensity, so you build conditioning on top of technique.

Complete, ready-to-go sessions that build in complexity from workout to workout.

No thinking, no programming — just hit play and build strength.

• Steel mace strength workouts + transitions
• Bodyweight, mobility & breathwork bonuses

Summer Huntington, MS

Summer Huntington is the founder of Steel Mace Vinyasa and one of the most recognized coaches in the steel mace community.

With a Master's in Kinesiology, a 500-hour yoga certification, and over 15 years and 20,000+ hours of coaching experience, Summer has built her career on one belief:

unconventional tools don't mean unsafe training — and real strength is built through progression, not intensity for its own sake.

Where Steel Mace Vinyasa blends the mace with vinyasa flow, Steel Mace Strength is purely strength-focused — built to get you stronger, build lean muscle, and progress you through real load, using nothing more than a 7lb, 8lb, or 10lb steel mace to start.

This isn't new or untested. This is the exact content Summer taught her clients inside her Transformation Challenge— the same programming that helped real students shed anywhere from 20 to 80 pounds by training with it 3–4 times a week. It also quietly powered Summer's Flow Shala studio community for over six years. This is the first time this complete library has ever been released on its own — the first of its kind.

When you step onto the mat with Steel Mace Strength, you're not getting a brand-new experiment.

You're getting six-plus years of proven, in-studio coaching — and a program with a real track record of real results — distilled into one complete progression.