Gold memebership includes:
- Unlimited Live Classes at Flow Shala Virtual (in person / zoom)
- Access to On Demand Library of 300+ recorded Workouts
- 2 Private Coaching Sessions (meet with a coach to assess mobility & strength 2X)
- Shred Fit Test Online Course
Note: Only can be used once - to decide if Annual Membership is right for you.
Private training 6-pack discounted from $600 to $450
**Membership includes all elements, we do NOT prorate memberships or alter them at all. Our programs include training because we know it will help you succeed more than purely classes alone.