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6 Strength & Mobility Courses for $297 ($1777)

How to Train Smarter Not Harder....

*80% OFF FOR A LIMITED TIME *Limited Time Offer

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↓ Keep scrolling to see everything that's included. It's a lot — hope you're ready ↓

This Bundle Will Help You...

Gain Mobility & Strength

Heal from Old Injuries

Enhance your Knowledge of Flow

Get Functionally Fit

Improve your Range of Motion

Create a Meaningful Home Practice

Gain Balance so you avoid falls

Prevent Injury so you can move with confidence

Improve your core strength & spine health

Try something different & engaging

...and So Much More!

Now only $297 ($1777)

↓ Keep Scrolling to see a Breakdown of all 6 Courses ↓

If you need more Mobility focus on these courses...

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Steel Mace Vinyasa Level 2

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Kinesiology Yoga 101

If you Don’t have Equipment or are Traveling, but still want to train Focus on these courses...

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Shred Fit

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Flow & HIIT

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6 Weeks to Flow

If you want to get Toned Shoulders & Glutes focus on these courses...

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Steel Mace Vinyasa Level 2

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Kinesiolyoga 101 - Conditioning Section

If you want to build more Strength, Focus & Stamina focus on these courses...

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Heavy Clubs Seminar

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6 Weeks to Flow

Now only $297 ($1777)

↓ Keep Scrolling to see a Breakdown of all 6 Courses ↓

What’s Included:

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1. Kinesioloygoga 101: The original loaded asana program with 86 videos for mobility, strength & Flow.

Learn the exact repeatable method of Awaken / Condition / Practice that I have used with my private 1:1 training clients to get them results! I also taught this innovative content at seminars around the world to trainers & yoga instructors.

$499 today $70 (80% OFF)

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2. Six Weeks to Flow: How to meditate & clear blocks, mobilize your joints & build strength and stamina.

Learn joint mobility, core fundamentals and how to balance your energetic centers. I’ve taken hundreds of people through this course at my studio, and participants reported the mindfulness videos to make a huge impact on stress levels.

$199 today $27 (80% OFF)

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3. Steel Mace Vinyasa Level 2 - Fluidity: A more advanced course for loaded asana, and those who want to learn to flow with a mace.

Learn the steel mace vinyasa exercises that build in complexity, train the nervous system and help you explore freedom in your movement practice. This course covers the basics of joint mobility & shoulder mechanics for all levels.

$499 today $70 (80% OFF)

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4. Shred Fit - A bodyweight program that is portable, and easy to do anywhere.

Learn the tobata protocol of 20 seconds work & 10 seconds rest, to recruit more power & fast twitch muscle fibers. Use this course to break through plateaus in your fitness!

$129 today $27 (80% OFF)

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5. Heavy Clubs Seminar - A Crash course in building strength & stamina with Clubs.

Learn to train the trifecta of the glutes, lats & deep inner core in every exercise.

$199 today $26 (80% OFF)

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5. Heavy Clubs Seminar - A Crash course in building strength & stamina with Clubs.

Build endurance & stamina with this powerful program. Great for traveling & can be done in a small hotel room, on a beach or outdoors. Get the family involved & make it fun!

$129 today $20 (80% OFF)

Now only $297 ($1777)

Will this Work for Me?

This bundle will work for 3 Main Niches
If you are in one of these main niches, this will be a great fit for you

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Mid Life & Beyond

✔ Aging adults

✔ Experiencing Back Pain

✔ Folks with Old injuries

✔ Men Struggling with Shoulder Mobility

✔ Ready for something different

✔ Women in menopause

✔ Retirees

✔ Women seeking more energy

✔ Overweight Individuals


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High Performers

✔ Busy Professionals

✔ Desk Workers

✔ Business Owners

✔ Creatives

✔ Artists

✔ Actors & Actresses

✔ Coaches

✔ Leaders


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Yoga Practioners

✔ Brand new to Yoga

✔ Seasoned Yogis

✔ Yogis with Injuries

✔ 20+ years Yoga experience

✔ Hypermobile people

✔ Circus Performers

✔ Dancers

✔ Yoga Teachers


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In Case we Haven’t Met Yet…

Hi I’m Summer Huntington ?

I used to be so tight in my hamstrings, I could barely touch my toes.

Going to the gym got boring, and I knew there had to be a better way to stay functionally fit.

After dabbling in yoga and group fitness, I finished my Master’s Degree in Kinesiology in my early 20s and became a personal trainer & yoga teacher.

I moved to New York City, and started combining workouts with yoga for my private clients… and they loved it.

My passion is helping people move better & pain free.

I founded Kinesiologyoga in 2011, the first comprehensive Yoga Conditioning program of it’s kind featuring weighted clubs.

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My private clients loved this work so much, because it helped them feel better, move pain free and take control of their body.

In 2017, I founded a second system called Steel Mace Vinyasa and opened the first Flagship Studio called Flow Shala to test out my methods in group classes.

I trained a team of 10 Trainers & Yoga instructors in my signature methods… with an emphasis on biomechanics & alignment.

The Yoga & HIIT classes were a hit (no pun intended) and our members lost weight, worked muscles they didn’t know they had and had fun training.

I’ve helped thousands of people regain strength & mobility with my programs.

Fast forward to now, I’ve published 12 courses for movement education and am dedicated to helping YOU become your own coach.

I believe we can train SMARTER & not HARDER

by training Flow.

As you go through my programs, you’ll see the integration of mobility, strength & yoga that leaves your body feeling supple & alive!

If you are ready for something new & different that is grounded in principles of kinesiology & Flow… this bundle is for you!

This 6 Movement Courses for $297 ($1777) Bundle contains the exact methods that have allowed thousands of people around the world to build strength & mobility, while staying consistent & pain free!

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Want a Sneak Preview of what’s inside?

Here is a behind the scene’s look at what is in this 6 Movement Courses for $297 Bundle, over 200 video tutorials you’ll have over 2 years worth of training content at your fingertips.

Regular Price $1777

Todays Price $297

100s of students love these courses & programs

Here’s what they have to say ?

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Frequently Asked Questions:

Q: Do I get lifetime access to these courses?

A: Yes - you get lifetime access to 200+ videos to train with via our Kajabi school platform.

Q: What type of equipment is needed to get started?

A: We recommend a 5 or 7lb Steel Mace to start (about $40). You can buy them from White Lion Athletics with code: FlowShala for discount or just google steel mace and get the generic brand. There are several bodyweight only videos to get started on while your mace gets shipped!

Q: Do I need experience in Yoga to do these programs?

A: Nope! This course is designed for those with zero experience in Yoga, and focuses on the movement patterns in natural human movement. You will naturally gain more range of motion as you train with this bundle, but it is normal to start out a little inflexible.

Q: Is this safe for me if I have old injuries?

A: Yes, you should always get clearance from a doctor or a PT with any serious injuries. And I recommend you start with the Pure Mobility program and learn self myofascial release techniques that can help you get out of pain.

Q: How much time do I have to train to get results?

A: I always say, train or move on the days you want to feel good. Beginners - Aim for 2-3 days of strength & 2 days of mobility per week. Intermediate folks may do 3-4 of strength per week, and 2 days of mobility. All of this is covered in Kinesiologyoga 101 & 6 Weeks to Flow in the manuals.

Q: Can I get my money back if I don’t like the program?

A: All sales are final once you make the purchase, since this is a digital product.

Q: What if I need more instruction or support learning the movements?

A: Join Summer’s Embodying Flow Cohort - www.flowshala.com/embodyingflow to get coaching support from Summer & her team.

Q: What if I want to get certified to teach these methods, will this bundle help?

A: Yes, we highly recommend this bundle to learn some of the fundamentals of Flow based training. You can reach out to Summer on her websites or social media IG to inquire about getting certified in her Flow Coach Accelerator program.

ONLY $297 ($1777)

Limited Time Bonus:

I'm also including a very special bonus that you'll get for FREE when you purchase today...

Flow Shala Nutrition Guide:

for Ancestral Health

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In this juicy, jam-packed 20-page guide, I will show you all the steps you need to follow in order to integrate gut health into your weekly regimine.

If you struggle with brain fog, bloating, low energy and unwanted weight gain - this Nutrition Guide will help you start to focus on the right foods to fuel your workouts.

Normally $47 Today it's FREE! (when you purchase the 6 course bundle.)

Just fill out your info below to

get everything listed on this page! ↓

Now only $297* ($1777)

*This Special Discount for New Clients & email subscribers only, for a limited time.

Please note: Due to the digital nature of this these products, we do not offer refunds. This product is sold as a package deal as listed on this page, so you cannot pick and choose which courses you purchase.

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6 Month Transformational Coaching & Flow State Tracking Manual (ONLY $19)

My 6 Month Transformational Coaching & Flow State Tracking Manual (ONLY $19)

Unlock access to my 6 Months of tracking grids, meditation prompts, mindset work and personal development work that I use for my clients to up-level in all areas of life.


This 6 Month Coaching manual will help you enhance relationships, connecting with your food, and ramp up your creativity. Just start tracking and watch your progress ($19)

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